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Be compassionate with yourself
Have you ever noticed how judgemental we can be toward ourselves? We keep judging based on high standards and rarely we stop, take a good look, and give ourselves a praise. We don't do well this, we don't do well that, we should be doing this, we should be like that...True or not true? When your best friend comes for a cup of tea and recites her/his problems, you're always comforting her/him, you're kind, supportive and helpfull. You make an effort to shift her mood and make her/him see the bright side of the situation. How come and we cannot do the same thing for our best best friend, the one we depend the most... ourselves. Pretty often, regret, guilt comes clouden our thoughts, and our clear judgment. We become foggy and we feel trapped. There is a choice. Don't get entagled in a serie of negative thoughts which bring you nowhere. Don't forget that any given moment you take the best possible decisions, based on the given facts. Nobody knows what the future holds and never say "if I knew, I would have...". This is based in pure hypothesis, so we're talking fantasy and not reality. When your thoughts seem agressive and negative, make a quick assessment, have a reality check to see how much is true and how much is fear and judgment. Take a pause, take a good pause, and listen to your kind, friendly inner voice which is always there, but is such low pitch that if you are not attentive, you cannot hear it. Ask for solution, for guidance and it will be given, be compassionate to yourself and you'll be happy! |
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The copyright for this content entitled "Be compassionate with yourself" has been specified by the contributor as:
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The copyright for this content has been relinquished by the author. The content may be used freely by anyone.
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This intel was contributed by bessy74
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May, 2012
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